Last year I bought some red fit flops while visiting Chester and this year I have gone and done it again.

I cannot rave enough about fit flops the flip flop with a difference.  They actually help with posture and tone up your bottom and legs as well as being just wonderful to walk in.

This time I opted for a bit of bling and went for the gold sequins which will look a bit dressier than my red ones.

Even just wearing them in the house will make a difference to your legs and I find my posture improves as well.

You can now buy them on the High Street or online at www.runningbare.co.uk

Last Updated: March 26, 2009